WebJan 29, 2013 · 1. Lucky ones 2. Injured ones 3. Smart ones Unless you’re simply a freak, getting stronger requires a mind that can keep up with your body. If you’re not constantly … WebFeb 7, 2024 · Squat is my weakest lift and haven't got 4 plates yet. Started at 175x6 in 2024. When lockdown started, I was focusing on trying to get to 405 squat and bulking, planned to bulk to 190, maybe more if I was getting close to 4 plates. Back in the gym in September, spent the rest of 2024 maintaining, but still added 40 lbs to squat in those months.
The Modified 5x5 Squat Program - T NATION
WebMay 9, 2007 · Squat: Basically a powerlifting squat; the top of the thigh should be parallel to the ground or below. Bench Press: The bar must touch the chest (pause isn't necessary); butt must stay on the bench. Deadlift: Any form is acceptable; no straps allowed. Standing Military Press: Standing with a barbell, a strict press from the front above the head. WebOct 28, 2024 · The bench press is touching the chest with the butt on the bench, deadlifts are locked out, squats are to depth, and strict curls are up against a wall. These are raw numbers, I don’t care about a belt and wrist wraps but no suits or other supportive gear allowed. Time: Physical standards change over time. bitcoin mining packages
How to Squat 405 in 12 Weeks Niki Sims - Starting …
WebOct 12, 2010 · To go from a 315 squat to 405 should take exactly 95 days. Not a day longer... In all honesty, how is anyone supposed to know how long it will take you to … WebYes, a 405 lb squat is impressive! Squatting that amount of weight requires a lot of strength, dedication, and determination. It really depends on the gym you go to. In my gym, it's not … WebOct 8, 2010 · How Long for Squat to Go from 315 to 405? Bigger Stronger Leaner Powerlifting & Strength Sports wannabestrongguOctober 3, 2010, 9:45pm #1 My 2 rep max is 335 right now. currently doing a 5x2 and adding 5 pounds every week, at 310 with that currently. not sure when the progress will stall with this type of program though. bitcoin mining pool server