How many grams of fat in asparagus
Web12 okt. 2024 · Nutritional Value of Asparagus. According to the MyPlate standards from the United States Department of Agriculture, asparagus is one of the most nutritionally balanced vegetables. It’s fat-free, sodium-free, cholesterol-free, and full of vitamins and minerals. 100 grams of cooked asparagus contains: Calories: 20 kcals; Protein: 2.2 g; … Web14 dec. 2016 · Asparagus Calories. One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories. … This simple and healthy recipe for oven-roasted asparagus can be prepared in n… One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbo… There are many varieties of table grapes, ranging from white, black, green, and r… One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, … Roasted: Trim and halve radishes, toss them with a little olive oil and salt, and ro…
How many grams of fat in asparagus
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WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram Web20 dec. 2024 · One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, …
Web20 okt. 2024 · And we're all for it. These tiny green beans will not only tone your muscles with over eight grams of protein, but they'll also provide seven grams of satiating … Web13 okt. 2024 · Asparagus is an easy veggie to add to any dish. In 1 cup you’ll get 5.2 g total carbs, 2.4 g net carbs, 0.2 g fat, and 3 g protein, per the USDA. Also, the same portion size is loaded with...
Web20. Fat. 0.12g. Carbs. 3.88g. Prot. 2.2g. There are 20 calories in 100 grams of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Web4 feb. 2008 · There are 20 calories in 100 grams of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.
Web25 feb. 2024 · Total Fat: 9g: 12%: 18g: 24%: Saturated Fat: 4.5g: 23%: 9g: 46%: Trans Fat: 0g-0g-Cholesterol: 35mg: 12%: 70mg: 24%: Sodium: 850mg: 37%: 1700mg: 74%: Total Carbohydrate: 34g: 12%: 68g: 24% ...
Web11 mei 2024 · To keep your saturated fat intake within the recommended guidelines, it’s best to limit your intake to 2–3 ounces (56–84 grams) — about 16–24 small- to medium-sized olives — per day. summary... irish football t shirtsWeb4 feb. 2008 · Fat 0.06g Carbs 1.94g Protein 1.1g There are 10 calories in 50 grams of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common … irish football league winnersWebEach day, we need roughly 400 to 500 grams of carbohydrates, 60 to 70 grams of fats, and 65 to 75 grams of protein. Each person’s balanced diet will differ depending on their age, … irish football playersWebAsparagus Other common serving sizes Calories 28 Fat 0.17 g Carbs 5.5 g Protein 3.12 g There are 28 calories in 5 ounces of Asparagus. Nutrition Facts Serving Size 5 oz … irish football scheduleWebProtein in Asparagus. The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 grams of protein . The amount of protein for a variety of types and … irish football resultsWebHealthy fats are unsaturated. They keep cholesterol levels within a healthy range, reduce your risk of heart problems and may be good for the skin, eyes and brain. Unsaturated fats are the best choice for a healthy diet. Unhealthy fats are saturated and trans fats, which can raise levels of 'bad' cholesterol and increase the risk of heart disease. porsche taycan turbo s speedWebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Asparagus is a... porsche taycan turbo s transmission