WebJul 1, 2024 · 4. Reading Reduces Stress. According to a 2009 study, reading reduced stress levels by 68 percent, which was more than listening to music, playing video games, or going for a walk. By reading for six minutes a day, you can reduce your muscle tension, lower blood pressure and slow your heart rate. WebMar 17, 2016 · According to Harvard Medical School's Family Health Guide, reading, like other mentally stimulating activities, requires mental effort that creates new connections between nerve cells....

How Reading Can Help You Improve Your Mental Health - Mindvalley Blog

WebDaily 15 minutes with a nose in a book will support your brain health for the rest of your life, according to scientists. What are disadvantages of reading? The pros and cons of this … WebApr 10, 2024 · For people who already get a lot of fiber in their diet, eating a yellow dragon fruit won't offer much benefit for the bowels or digestion, Taub-Dix says. But for those who do have a diet that is ... dark night the movie

14 reasons why reading is good for your health - Business Insider

WebReading can reduce stress Losing yourself in a good book has been shown to reduce your levels of stress. Research by Dr David Lewis showed that reading as little as six minutes a … WebApr 17, 2024 · In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy … WebApr 23, 2024 · Even light reading provides a host of benefits, increasing verbal and creative skills, nourishing our capacity for empathy, and even reducing prejudice against stigmatized groups—all skills that are developed as readers become accustomed to inhabiting unfamiliar worlds, seeing things from new perspectives, and contemplating how a chain of events … dark nights red death