WebStep-by-step directions. Hold a stick behind your back with one hand, and lightly grasp the other end of the stick with your other hand. Pull the stick horizontally as shown so that your shoulder is passively stretched to the point of feeling a pull without pain. Hold for 30 seconds and then relax for 30 seconds. WebYour rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket. It also helps you raise and rotate your arm.

Rotator Cuff Pain: Treatment, Symptoms, Causes, and …

WebThe rotator cuff attaches the humerus to the shoulder blade and helps to lift and rotate your arm. The rotator cuff tendons cover the head of the humerus (upper arm bone), helping you to raise and rotate your arm. … WebThe rotator cuff contains four muscles: Supraspinatus controls internal rotation and lifting of the arm. Infraspinatus allows you to externally rotate your arm in the shoulder socket. Teres minor is a small muscle that helps rotate your arm. Subscapularis controls arm abduction (holding your arm out straight, away from your body). photo howie long\\u0027s wife

Anatomy of the Rotator Cuff

WebMay 22, 2024 · The rotator cuff is the group of tendons and muscles that surround the shoulder joint. These muscles and tendons are important in performing shoulder tasks (such as lifting your arms overhead) and keeping the ball of the ball-and-socket shoulder joint centered. When the rotator cuff is torn, the shoulder can wear out, leading to shoulder … WebDec 28, 2024 · The rotator cuff also holds your upper arm bone in place in your shoulder socket. The four muscles of the rotator cuff are the supraspinatus, the infraspinatus, the teres minor and the subscapularis. Webdiagram depicting the neck, chest, abdomen and pelvic regions of a male body. - rotator cuff muscles stock illustrations pnf raise (part 2 of 2) - rotator cuff muscles stock … how does ground heat pump work